Services | Spicyfitness

THE SPICY METHOD

The Spicy Method isn't about becoming someone else - it's about becoming the strongest, most confident version of you.

spot the problem

plan the goal

install habits

create structure

you become her

We identify the habits, mindset, and patterns keeping you stuck.

No extremes. Just realistic goals that fit YOUR life.

Simple routines and daily actions that build consistency.

Fitness, food, mindset, and accountability made simple.

Confident, strong, consistency. In control.

Regardless of your experience, ability or goal using the Spicy method I can help guide you to becoming the woman you dream of.

let's chat 🌶️

THE GOAL ISN'T PERFECTION -

iT'S CONFIDENCE, sTRENGTH AND CONSISTENCY.

Get Fitter.

Getting fitter starts with fuelling you body properly, NOT restricting it.

I'll help you:

- build balanced meals that support your goal

- improve your relationship with food
- stop the cycle of guilt with food
- fuel your energy, workouts and recovery

This isn't about cutting everything out or obsessing over the scales.

It's about creating habits you can actually maintain for life.

no extremes. no restrictions. just real habits that last.

Get Stronger.

Strength changes everything - your body, your confidence and mindset.

You do NOT need to be 'fit enough' to start.

I'll guide you through structured training that fits your level, lifestyle and goals.

Together we build strength, confidence, consistency and long term health

Strong is NOT bulky!

Strong is confidence, energy, resilience and feeling capable in your own body.

you deserve to feel powerful in your own body.

confidence changes everything

Get Hotter.

This is about more than how you look.

'Hotter' means:
- feeling confident in your own skin
- standing taller
- trusting your body instead of fighting it
- feeling strong, sexy and unapologetically YOU

Confidence comes naturally when you prove to yourself what you're capable of.

It's not about perfection.
It's about becoming the strongest happiest version of you.

Regardless of your experience, ability or goal using the Spicy method I can help guide you to becoming the woman you dream of.

CLIENT RESULTS

These women came to me feeling overwhelmed, stuck and unsure where to begin.
Now they feel stronger, more confident and back in control of themselves again.

Clients goal:
Help me shift the baby weight
Clients Goal:
Help me get myself back on track
Help get back into pre pregnancy clothes
Clients goal:
Clients goal:
Help me break bad eating habits
Clients goal:
Shape up whilst keeping the curves
Get fitter, stronger & hotter
Coaches goals:

let's chat 🌶️

Services and Packages

Online coaching

My coaching is about helping you feel confident, supported, and consistent without feeling
restricted, overwhelmed, or alone. Taking into account your goals, food preferences, training experience,
schedule, and lifestyle, we will build a plan that you enjoy and that actually works!

What's included?

full access to my easy to use App to track, log and guide you
a personalised training plan tailored to your ability and goals - whether its in the gym or from home
tailored meal plans and nutrition guidance based on your preferences and routine
support with daily habits and mindset to help you stay consistent
daily support and weekly check-ins to review progress, celebrate wins, and adjust as needed

Your goals become my goals, and you’ll be supported in a completely judgement-free
space where you can be honest, ask questions, and learn along the way.

£100 p/month
3 months for £250

let's chat 🌶️

Personal Training

I offer one-to-one personal training sessions at Muscle Fusion Gym in Sheffield S5 or online via video.

I'm fully insured and a level 2&3 qualified Personal Trainer.

I will create you a full training plan and guide you on how to train safely and efficiently, whilst supporting you on your journey of getting fitter, building strength and confidence in a way that suits your body.

Every session is tailored to you, taking into account your goals, fitness level, and preferences.

All personal training clients have full access to the Spicy Fitness App offering support with habits,
motivation, and mindset to help you stay consistent

Together, we’ll make progress in a way that’s sustainable, enjoyable, and empowering.

£30 per hour
£120 for 5 hour

Let's chat 🌶️

If you’re a busy woman who feels like she’s constantly starting over and doesn’t know where to begin - you’re exactly who I created 'The Spicy Method' for.

frequently asked questions

Q. Is online coaching right for me?
If you want structure, accountability, and support but also need flexibility, online coaching is a great option. Whether you’re new to training or more experienced, busy or flexible, everything is tailored to suit you.

Q. Do I need to be fit already?
Not at all. My coaching is suitable for all levels. Your plan is built around where you’re starting from, and we progress at a pace that feels right for you.

Q. Are the workouts and meal plans personalised?
Yes. Everything is personally designed by me based on your goals, food preferences, training experience, lifestyle, and schedule. Nothing is generic or one-size-fits-all.

Q. Will I have support or am I on my own?
You’ll have daily access to me for support, questions, and guidance. We also do weekly check-ins to review progress, keep you accountable, and make any necessary changes.

Q. Do I have to follow a strict diet?
No. I focus on realistic, sustainable nutrition. Meal plans and advice are built around foods you enjoy and can stick to long term.

Q. What if I have a busy or unpredictable schedule?
That’s completely fine. Your plan is designed to fit around your life, not take it over. We can adjust things as needed during weekly check-ins.

Q. How long does it take to see results?
Everyone is different, but if you trust the process and stick to the plan, you will see progress. Consistency is key and I’m there to help you stay on track.

Q. Is this coaching judgement-free?
Always. This is a safe, supportive space. Your goals become my goals, and you’ll never be judged for where you’re starting from or what you’re working through.

Q. Can I train at home or do I need a gym?
You can do either. Your training plan is designed around the equipment and space you have access to.

Q. What happens after I sign up?
Once you sign up, you’ll complete a questionnaire so I can fully understand your goals, lifestyle, and preferences. I’ll then create your personalised plan and we’ll get started straight away.

THE SPICY METHOD

spot the problem plan the goal install habits create structure you become her

Get Fitter.

no extremes. no restrictions. just real habits that last.

Get Stronger.

you deserve to feel powerful in your own body.

confidence changes everything

Get Hotter.

CLIENT RESULTS

Q. Is online coaching right for me? If you want structure, accountability, and support but also need flexibility, online coaching is a great option. Whether you’re new to training or more experienced, busy or flexible, everything is tailored to suit you.

Q. Do I need to be fit already? Not at all. My coaching is suitable for all levels. Your plan is built around where you’re starting from, and we progress at a pace that feels right for you.

Q. Are the workouts and meal plans personalised? Yes. Everything is personally designed by me based on your goals, food preferences, training experience, lifestyle, and schedule. Nothing is generic or one-size-fits-all.

Q. Will I have support or am I on my own? You’ll have daily access to me for support, questions, and guidance. We also do weekly check-ins to review progress, keep you accountable, and make any necessary changes.

Q. Do I have to follow a strict diet? No. I focus on realistic, sustainable nutrition. Meal plans and advice are built around foods you enjoy and can stick to long term.

Q. What if I have a busy or unpredictable schedule? That’s completely fine. Your plan is designed to fit around your life, not take it over. We can adjust things as needed during weekly check-ins.

Q. How long does it take to see results? Everyone is different, but if you trust the process and stick to the plan, you will see progress. Consistency is key and I’m there to help you stay on track.

Q. Is this coaching judgement-free? Always. This is a safe, supportive space. Your goals become my goals, and you’ll never be judged for where you’re starting from or what you’re working through.

Q. Can I train at home or do I need a gym? You can do either. Your training plan is designed around the equipment and space you have access to.

Q. What happens after I sign up? Once you sign up, you’ll complete a questionnaire so I can fully understand your goals, lifestyle, and preferences. I’ll then create your personalised plan and we’ll get started straight away.

spot the problem

plan the goal

install habits

create structure

you become her

Q. Is online coaching right for me?
If you want structure, accountability, and support but also need flexibility, online coaching is a great option. Whether you’re new to training or more experienced, busy or flexible, everything is tailored to suit you.

Q. Do I need to be fit already?
Not at all. My coaching is suitable for all levels. Your plan is built around where you’re starting from, and we progress at a pace that feels right for you.

Q. Are the workouts and meal plans personalised?
Yes. Everything is personally designed by me based on your goals, food preferences, training experience, lifestyle, and schedule. Nothing is generic or one-size-fits-all.

Q. Will I have support or am I on my own?
You’ll have daily access to me for support, questions, and guidance. We also do weekly check-ins to review progress, keep you accountable, and make any necessary changes.

Q. Do I have to follow a strict diet?
No. I focus on realistic, sustainable nutrition. Meal plans and advice are built around foods you enjoy and can stick to long term.

Q. What if I have a busy or unpredictable schedule?
That’s completely fine. Your plan is designed to fit around your life, not take it over. We can adjust things as needed during weekly check-ins.

Q. How long does it take to see results?
Everyone is different, but if you trust the process and stick to the plan, you will see progress. Consistency is key and I’m there to help you stay on track.

Q. Is this coaching judgement-free?
Always. This is a safe, supportive space. Your goals become my goals, and you’ll never be judged for where you’re starting from or what you’re working through.

Q. Can I train at home or do I need a gym?
You can do either. Your training plan is designed around the equipment and space you have access to.

Q. What happens after I sign up?
Once you sign up, you’ll complete a questionnaire so I can fully understand your goals, lifestyle, and preferences. I’ll then create your personalised plan and we’ll get started straight away.