"Sometimes all it takes is finding that one coach who cares."

How It Works

The Spicy Method isn't about becoming someone else - it's about becoming the strongest, most confident version of you.
Regardless of your experience, ability or goal I can help guide you to becoming the woman you dream of.

Get Fitter.

Getting fitter starts with fuelling you body properly, NOT restricting it.

I help you build a healthy and confident relationship with food by guiding you on:

- Balanced meals that support your goal

- Portion sizes that work for your body
- Nutrition that fuels your workouts, energy and recovery
- How to eat, drink and socialise without guilt

Whether your goal is to lose or gain weight, we focus on real food - not cutting everything out or feeling guilty around meals or obsessing over the scales.

Get Stronger.

Strength changes everything - your body, your confidence and how you move through life.

I will guide you through structured training.

You don't need to be 'fit enough' to start.

We build strength as you go, at your level, with workouts that fit into real life.

Strength isn't just about how you look now - it's one of the most important things you can invest in for your future health.

Strong is NOT bulky! Strong is confidence, beauty, health and longevity!

Get Hotter.

This is about more than how you look.

When I say hotter - What I mean is:

- Feeling confident in your own skin
- Standing taller and taking up space
- Trusting your body instead of fighting it
- Feeling sexy, strong and unapologetically you!

This confidence comes naturally when you start to see and believe what you are capable of.

It's not about perfection, it's about proudly owning who you are and unapologetically.

"If you’re a busy woman who feels like she’s constantly starting over and doesn’t know where to begin, you’re exactly who I created this for"

Coach Bex

Services and Packages

Online coaching

My coaching is designed to support you with your goals in a way that feels personal, realistic, and sustainable.
I design each plan personally for you, taking into account your food preferences, training experience, schedule, and lifestyle - nothing is generic - everything is created to fit into your life so it feels manageable and enjoyable.

With my coaching, you’ll receive:

Full access to my easy to use App to track, log and guide you
A personalised training plan tailored to your ability, goals, and equipment access
Custom meal plans and nutrition guidance based on your preferences and routine
Support with daily habits and mindset to help you stay consistent
Weekly check-ins to review progress, celebrate wins, and make adjustments as needed
Daily access to me for questions, guidance, motivation, and reassurance

My coaching is about helping you feel confident, supported, and consistent without feeling restricted, overwhelmed, or alone.

Your goals become my goals, and you’ll be supported in a completely judgement-free space where you can be honest, ask questions, and learn along the way.

Working with me is an investment in your body, your confidence, and your long-term habits and happiness.
My 1-month online coaching is £100, or you can commit to 3 months for £250.

I can guarantee that if you trust me and stick to the plan, you will see results and if you don't, I will give you a full refund.

"Invest in yourself today — your future self will thank you."

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Personal Training

I offer one-to-one personal training sessions at Muscle Fusion Gym in Sheffield S5 or online via video, designed to help you get fitter, build strength, confidence, and consistency in a way that suits your body and lifestyle.

Every session is tailored to you, taking into account your goals, fitness level, and preferences and I am a qualified Level 2 and 3 Personal Trainer and fully insured, so you can train safely and with confidence.

You’ll get:

Personalised training sessions designed specifically for you
Guidance on exercise technique, progression, and form
Support with habits, motivation, and mindset to help you stay consistent

Pricing:

£30 per 1-hour session
£120 for 5 x 1-hour sessions

Coaching clients receive 20% off all personal training.

I work with you in a friendly, judgement-free environment, and your goals become my goals. Together, we’ll make progress in a way that’s sustainable, enjoyable, and empowering.

"Invest in yourself today — your future self will thank you."

Enquire

Coaching & PT Package

Get the best of both worlds with my hybrid packages - combining personalised online coaching with one-to-one personal training sessions.

You’ll have full support for your fitness, nutrition, daily habits, and mindset, alongside hands-on guidance in the gym to ensure your technique, progress, and motivation stay on track.

Each plan is designed around you - your goals, lifestyle, preferences, and experience - so nothing is generic and everything fits into your life. Your goals become my goals, and you’ll be supported in a completely judgement-free space where you can ask questions, stay accountable, and make consistent progress.

With these packages, you get:

Full access to my easy to use App to track, log and guide you
Personalised training plans and gym sessions tailored to your goals and lifestyle
Meal plans and nutrition guidance that fits your routine
Support with mindset, habits, and consistency
Weekly check-ins and ongoing access to me for guidance and motivation

Hybrid Package Options:

2 months coaching + 8 personal training sessions: £315
3 months coaching + 12 personal training sessions: £490
Coaching clients receive 20% off additional personal training sessions

"Invest in yourself today - your future self will thank you."

Enquire

Get Fitter. Get Stronger. Get Hotter.

Proven Results

Here are a handful of clients and results.
All these ladies came to me feeling unmotivated, unconfident and overwhelmed - and left feeling confident and proud.